Sheet Pan Chicken Teriyaki

Sheet pan chicken teriyaki is delicious, healthy, and easy! Strips of lean chicken, tossed in sweet teriyaki sauce, and roasted with some mixed vegetables!

Sheet pan chicken teriyaki is baked, all on one sheet pan. Hence the name!

It’s a great alternative to take out chicken teriyaki, and maybe even a little healthier!

I love my Chinese food takeout! I like to try and figure out healthier ways to cook certain dishes you would get for take out.

This recipe consists of a bunch of vegetables, chicken, and teriyaki sauce. Thats it! Not crazy ingredients that are listed a mile long.

There’s just something so satisfying about chopping up a bunch of veggies, and throwing them on a sheet pan. The less clean up and pans used, the better!

Nothing fancy or time consuming!

You can serve your chicken teriyaki with noodles, rice or as is! I made some sticky rice to go with mine. It was delish!

If you do end up making this recipe, I hope you enjoy it! Make sure to leave me a comment down below, and tell me how you liked it! Also, feel free to give it a star rating!

Check out my recipe for Mexican street corn pasta salad! https://thehungrylyoness.com/2020/07/03/mexican-street-corn-pasta-salad/

Sheet Pan Chicken Teriyaki

Sheet pan chicken teriyaki is delicious, healthy, and easy! Strips of lean chicken, tossed in sweet teriyaki sauce, and roasted with some mixed vegetables!

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 people

Course: Dinner

Ingredients Method

Ingredients

  

• 1 ½ lbs. chicken tenders, skinless and boneless – cut into thin strips
• 1 red bell pepper, cut into thin strips
• 2 medium carrots, peeled + julienned OR cut into matchsticks
• 1 head of broccoli, cut into florets
• 1 ½ tbsp olive oil
• 1 cup teriyaki sauce You can make your own, or use store bought
• 1 medium sweet onion, thinly sliced
• rice or noodles for serving I used sticky white rice
• salt + pepper to taste

Method

 

1. Preheat oven to 400°. Line a large baking sheet with tin foil, and spray with non stick cooking spray. Set aside.
2. In a medium bowl, add sliced chicken and teriyaki sauce. Season with some salt and pepper.
3. In a seperate large bowl, add cut up pepper, carrots, broccoli, onion, olive oil, salt and pepper to taste. Mix everything around to combine.
4. Place chicken and vegetables on sheet pan. Using a spoon, or your hands (using your hands is easier) mix everything together, and spread everything out in an even layer as much as you can.
5. Bake in preheated oven for 25-30 minutes, or until vegetables are tender, and chicken is cooked.
6. Serve on top of rice or noodles. Enjoy!