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pan seared creamy tuscan salmon

Creamy Tuscan Salmon

This creamy tuscan salmon is sautéed to perfection. Served in a pool of guilt-free creamy sauce with fresh spinach and cherry tomatoes!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner

Ingredients
  

  • 1 lb. fresh salmon, cut into 3 pieces I used fresh sockeye salmon, and made sure bones were removed.
  • 2 cups baby spinach, fresh
  • 2 cups cherry tomatoes
  • 4 garlic cloves, minced
  • 1/2 cup sweet onion, diced
  • 1 cup coconut milk, full fat
  • 1 tbsp lemon juice
  • 1/4 tsp red pepper flakes
  • salt & pepper, to taste
  • 1 tbsp olive oil
  • 2 tbsp butter, unsalted
  • 1/3 cup white wine, dry

Instructions
 

  • Cut filet of salmon in thirds using a sharp knife.
  • Season both sides of salmon with salt and pepper.
  • Heat a large skillet to medium high heat.
  • Add olive oil in skillet and add salmon flesh side down, skin side up. Press salmon into pan to help sear.
  • Cook salmon for 4 minutes on each side.
  • Remove salmon from pan and set aside.
  • Immediately in same pan, add butter and let melt.
  • Add garlic and sauté for 30 seconds.
  • Add onion and sauté for about 2 minutes until translucent.
  • Add white wine to deglaze pan. Add some salt and red pepper flakes to pan.
  • Add cherry tomatoes to pan and cook for 3-4 minutes. Press down on tomatoes so they burst.
  • Add in your spinach and sauté until wilted down.
  • Pour in coconut milk, stir and simmer for about 3-4 minutes.
  • Add lemon juice and stir.
  • Add your salmon back to pan in sauce.
  • Serve and enjoy!
Keyword fish, healthy, salmon