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Quick + Healthy Dairy Free Banana Bread Smoothie

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Glass
Ingredients Method Notes

Ingredients
  

  • 1 1/2 Frozen Bananas
  • 1/2 Cup Cold Water
  • 1/4 TSP Cinnamon
  • 1 TSP 100% Pure Maple Syrup
  • 1/2 TSP Chia Seeds
  • 1/4 Cup Oat Bran or Oats

Method
 

  1. Blend everything together in a blender until well combined.
  2. Serve in a glass with a straw.
  3. Enjoy!

Notes

100% pure maple syrup is a great alternative for a sweetener rather than sugar. It is healthier than refined sugars. It is a natural sugar, and contains fewer calories and a higher concentration of minerals versus refined sugars. That is why its important to use 100% maple syrup for this recipe, and not a maple syrup that isn't 100% pure and may have added sugar to it, and other artificial ingredients.