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Sheet Pan Honey Mustard Pretzel Chicken & Potatoes

Sheet Pan Honey Mustard Pretzel Chicken & Potatoes

This recipe for sheet pan honey mustard pretzel chicken & potatoes is a delicious meal, all in one! Crunchy, pretzel coated chicken tenders with a zesty, homemade honey mustard sauce to dip, and roasted potatoes on the side!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner

Ingredients
  

For The Chicken

  • 6-8 chicken tenders
  • 1 large egg
  • non stick spray

For The Honey Mustard Sauce

  • 3/4 cups mayonnaise I used light to keep it on the healthier side
  • 1/4 cup honey
  • 2 tablespoons yellow mustard
  • 2 tablespoons dijon mustard
  • 1 tablespoon cider vinegar
  • 1 teaspoon hot sauce I used sriracha

For The Potatoes

  • 3-4 large red potatoes OR 4-5 medium red potatoes, cut into 1/2" cubes
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

For Pretzel Coating

  • 2 cups finely crushed, salted pretzels
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat oven to 400°. Line a large baking sheet with foil and spray with non stick spray. Set aside.

Make Honey Mustard Sauce

  • In a small bowl, whisk together mayonnaise, honey, yellow mustard, dijon mustard, cider vinegar and hot sauce. Mix until smooth. Remove 1/4 cup of sauce and place in another small bowl. Whisk in one egg to 1/4 cup of mustard sauce, making an egg wash for the chicken. Set aside.

Make Potatoes

  • Preheat ovenAdd cut up potatoes to a large bowl, along with olive oil, salt and pepper. Mix to combine everything. Place potatoes on baking sheet. Make sure to spread them out evenly. Bake for 15 minutes.

Make Chicken

  • In a shallow bowl, mix together crushed pretzels, parsley, onion powder, garlic powder, paprika, salt and pepper.
  • Pat chicken tenders dry with paper towels. Dredge chicken in honey mustard egg was, then the pretzel coating. Making sure to press any big chunks of pretzels into the chicken so it sticks. Place tenders on a plate.
  • When potatoes are done, carefully move them to one side of the pan making room for the chicken.
    Sheet Pan Honey Mustard Pretzel Chicken & Potatoes
  • Place chicken tenders on baking sheet next to the potatoes. Spray tenders with some non stick spray. Bake for 18-20 minutes.
  • Serve with remaining honey mustard sauce.
  • Enjoy!
Keyword bbq chicken, chicken tenders, dinner