Spaghetti Squash With Meat Sauce
This spaghetti squash with meat sauce will be an instant family favorite. Its so easy to make, delicious and healthy!
Ingredients
For Sauce
- 1 lb. ground turkey, lean
- 15 oz. can of tomato sauce
- 1 teaspoon brown sugar
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1 tablespoon worcestershire sauce
- salt & pepper, to taste
For Spaghetti Squash
- 1 spaghetti squash
- olive oil
- salt & pepper
- onion powder
- grated parmesan cheese, for topping (optional)
Instructions
- Preheat oven to 375°. Line a baking sheet with foil or parchment paper.
- Wash squash, and cut in half. Scoop seeds and "guts" out with spoon and toss.
- Season the inside of squash with salt, pepper and onion powder. Drizzle with some olive oil.
- Place the two pieces of squash, cut side down on baking sheet and bake in preheated oven for 40 minutes.
- In the mean time, cook your ground turkey over medium heat.
- Once the turkey is cooked, add your sauce, brown sugar, worcestershire sauce, basil, oregano, thyme, garlic powder, salt and pepper.
- Stir everything around until its mixed well. Cover and let simmer over low heat until your spaghetti squash is done.
- When squash is done, let it cool down to handle.
- Using a fork, scoop out the spaghetti squash and place it in the pan with the sauce. Mix everything around to get the spaghetti squash coated.
- Sprinkle with some parmesan cheese (optional) and enjoy!