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Vegetarian Pulled Pork and Broccoli Over Quinoa

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Servings: 4 People
Ingredients Method Notes

Ingredients
  

  • 1 Cup Quinoa
  • 2 Cups Chopped Broccoli
  • 1 4 OZ Can Canned Jackfruit
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 Cup BBQ
  • 1 Cup water
  • 1 tbsp olive oil
  • 1 Medium sweet onion

Method
 

  1. Rinse, drain jackfruit. Pull apart with fingers so it resembles the look of pulled pork.
  2. Chop up your broccoli and onion.
  3. Over medium- high heat, heat olive oil in large frying pan. Add jackfruit, broccoli, onion, onion powder, and garlic powder.
  4. Cook for about 8-10 minutes.
  5. Add BBQ sauce and water to pan. Stir to mix. Turn heat down to low.
  6. Simmer for about 20 minutes.
  7. Meanwhile, cook your quinoa according to package directions.
  8. Serve quinoa topped with jackfruit and broccoli mixture. Enjoy!

Notes

I found my canned jackfruit at Trader Joes.
Quinoa can be very bland by itself. I usually add seasoning to mine to add more flavor. I add salt, onion powder and garlic powder while its cooking. You can also cook it in a broth to make it even more flavorful.